Curcuma longa
Turmeric Powder
The root at the centre of India's oldest kitchen remedies.
At a glance
Key nutrients
Curcumin, Manganese, Iron
Best for
Turmeric contains curcumin, part of a traditional Indian kitchen ingredient enjoyed as part of a varied diet.
Daily amount
1–2 tsp daily, stirred into food or a drink.
Storage
Airtight container, away from direct sunlight and moisture.
What it is
One spoon of Turmeric
Turmeric's active compound, curcumin, sits at the centre of some of India's oldest kitchen remedies — most famously paired with black pepper, which measurably increases how much curcumin the body absorbs. Herbiix dries and mills whole turmeric root into a bright, fine powder that dissolves cleanly into warm milk, rice, or a roasted-vegetable seasoning.
01
Turmeric contains curcumin, part of a traditional Indian kitchen ingredient enjoyed as part of a varied diet.
02
A source of manganese, which contributes to normal energy-yielding metabolism.
03
A source of iron, which contributes to normal cognitive function.
A spoonful of success
1
Spoon
TURMERIC
1
Meal
ANY OF THEM
EVERY
Day
THAT'S IT
Or try one of these recipes
Golden Milk / Turmeric Latte
TurmericBeverage
Turmeric Rice
TurmericMain dish
Turmeric-Ginger Immunity Shot
TurmericDrink
Texture & flavour
Warm, earthy and slightly peppery, with a golden colour.
Sun-dried and milled at low temperature, so the powder keeps the colour and character of the whole plant.
How to use
The five recipes
FAQ
One to two teaspoons a day, stirred into food or a drink, is a typical serving — see individual recipes for exact amounts.
Black pepper measurably increases how much curcumin — turmeric's main active compound — the body absorbs, which is why nearly every turmeric recipe here includes a pinch.
It's the same root, dehydrated and milled to a fine powder so it dissolves instead of needing to be grated.
Keep it in an airtight container away from direct sunlight and moisture — turmeric can stain light surfaces, so a sealed jar is worth it.
No — Herbiix powders are foods, not medicines, and are not intended to diagnose, treat, cure or prevent any disease. Consult a qualified professional for medical questions.