Indian Gooseberry Powder · Phyllanthus emblica
Amla Powder
India's richest natural source of Vitamin C.
At a glance
Key nutrients
Vitamin C, Antioxidants, Fibre
Best for
A natural source of Vitamin C, which contributes to the normal function of the immune system.
Daily amount
1–2 tsp daily, stirred into food or a drink.
Storage
Airtight container, away from direct sunlight and moisture.
What it is
One spoon of Amla
Amla is one of the richest natural sources of Vitamin C of any fruit. Herbiix dries and mills it into a fine powder so a single spoon — stirred into warm water, folded into a chutney, or whisked into overnight oats — carries that Vitamin C into food you already eat. Vitamin C is best absorbed alongside a little black pepper, which is why the classic amla shot pairs the two.
01
A natural source of Vitamin C, which contributes to the normal function of the immune system.
02
Vitamin C contributes to normal collagen formation for the normal function of skin.
03
Vitamin C contributes to the reduction of tiredness and fatigue.
A spoonful of success
1
Spoon
AMLA
1
Meal
ANY OF THEM
EVERY
Day
THAT'S IT
Or try one of these recipes
More recipes
Texture & flavour
Sharp and sour, with a lingering tang similar to a tart gooseberry.
Sun-dried and milled at low temperature, so the powder keeps the colour and character of the whole plant.
How to use
Drink
Amla Immunity Shot
Snack
Amla-Honey Energy Balls
Main
Coming soon
Condiment
Amla Chutney
Bake
Coming soon
The five recipes
FAQ
One to two teaspoons a day, stirred into a drink or folded into food, is a typical serving — see individual recipes for exact amounts.
It's the same fruit, dehydrated and milled to a fine powder so it dissolves cleanly instead of needing to be juiced or chopped.
Amla is naturally sour, similar to a tart gooseberry — recipes like the chutney and iced tea are built around that tang.
Keep it in an airtight container away from direct sunlight and moisture, the same as any dried spice.
It's a food ingredient, not a supplement dosed for age or condition. If you have specific questions for a child's diet, check with a qualified professional.